So I've spent most of this afternoon thinking about the year looking for the positives and thoughts for the year ahead. It's been a...

I‘ve sat long and hard thinking whether to post this. But what the heck, this is my blog and my experience. So I asked a question of...

New year—a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours. Write it on your heart that...

So I'm not a fan of the phrase "new normal" because I really don't believe that where we are emerging from lockdown is normal. It's all...

Corona Lockdown 2020 has got me listening to more and more podcasts. So we're all walking a lot more right? I certainly am in an effort...

So I'm not doing terribly well at this. I haven't started off with grand ideas - I just wanted to push myself a little bit. Trying to...

It's really struck me this week how much of a difference a simple smile and hello makes... For those of us that are able to get out for a...

As Bob Hoskins said in an advertising campaign for BT in the 90’s “it’s good to talk“ With technology what it is we have these mini...

So I’m the first to admit I’m massively missing the gym more specifically group exercise classes namely BodyCombat and BodyAttack. Now...